Weigh In record (no journal entry) for 14 July 2015
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 63.09g | Prot: 218.94g | Carbs: 154.90g.
Breakfast: Whey protein with glutamine, Quaker White Quick Oats, Blueberries, Apples, Mangos, Pineapple, Pineapple, Mangos, Apples, Blueberries, Quaker White Quick Oats, Whey protein with glutamine. Lunch: Cooked Green String Beans (from Frozen), Broccoli, Skinless Chicken Breast. Dinner: Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen), Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds, America's Choice Natural Almonds, Walnuts, Whey protein with glutamine, Bananas, Walnuts, America's Choice Natural Almonds. more...
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1890 kcal
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Exercise:
Resting - 13 hours, Xt tapout - 1 hour, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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