Weigh In record (no journal entry) for 07 June 2024
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 96.28g | Prot: 83.14g | Carbs: 126.05g.
Breakfast: Café, Boa Nata Queijo Minas Padrão, Tapioca de Queijo. Lunch: Heidi Chocolate 75% Cacau, Cacau Show Trufa de Paçoca, Batatas Fritas sem Gordura, Carne de Vaca Assada, Ovo Frito, Abobrinha Refogada, Carioca Feijão Cozido, Arroz com Brócolis. more...
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2825 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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LGASANTOS's Weight History
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