Weigh In record (no journal entry) for 14 July 2015
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56.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.54g | Prot: 96.91g | Carbs: 83.10g.
Breakfast: Chicken Wrap. Lunch: Celery, Woolworths Fat Free Plain Cottage Cheese, Egg White, Egg (Whole). Dinner: Soy Sauce (Shoyu) (Low Sodium), Ginger, Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots), Salmon Sashimi. Snacks/Other: Coffee with Milk and Sugar, Cappuccino, Apples. more...
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Losing 0.4 kg a Week
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