nohaosama5741's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

89.4 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

837 kcal

Fat: 46.70g | Prot: 85.92g | Carbs: 16.21g. Breakfast: الخس, ملوخية, جناح الدجاج, كبدة دجاج, صدر دجاج مشوي أو مخبوز, فخذ الدجاج (دبوس) مع الجلد, زيت الزيتون المركز, بذور الشيا. more...

Losing 0.3 kg a Week

15 Supporters Support

Comments

عاش💪💪

07 Jun 24 by member: Om habiba2020

عاااش 👏👏🌹

07 Jun 24 by member: Norhan Fathy Yassen

برااافو

08 Jun 24 by member: n'srn ♡

عااش

08 Jun 24 by member: marian_safwat

تسلموا حبايبى هو الحرق والنزول ضعيف بس اهو صابرة الحمدلله

08 Jun 24 by member: nohaosama5741

عاااااش👏🏻💪🏻

08 Jun 24 by member: Asma...

ولا ضعيف ولا حاجه . عاش احسنتي

09 Jun 24 by member: CAP.MOSTAFA

براڤو

09 Jun 24 by member: Eng.'Mohamed'


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nohaosama5741's Journal, 08 Jun 24

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