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diet day 1 as mom eping 🍼
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87.7 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 47.56g | Prot: 53.12g | Carbs: 194.51g.
Breakfast: Sambal Goreng Kentang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Oseng Tahu, Sawi Dimasak, Perkedel Tahu, Nasi Putih. Snacks/Other: Durian, Pisang, Pancake (Campuran Kering), Jeruk, Es Teh. more...
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Losing 0.3 kg a Week
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sylvasafira's Weight History
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