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setelah semingguan stuck bb nya. alhamdullilah udh mulai mau turun lg 🤣
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97.4 kg
Lost so far: 8.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 60.24g | Prot: 62.38g | Carbs: 157.56g.
Breakfast: Labu Siam, Telur, Hoka Hoka Bento Chicken Katsu, Tortilla. Lunch: Kubis, Mentimun (Kupas), Ayam Goreng, Serundeng, Nasi Putih, Tumis Pakcoy. Dinner: Mie Gacoan Siomay, Mie Gacoan Mie Setan. Snacks/Other: Pai Apel, Apel Fuji, Indomaret Sosis Keju, Mie Ayam, Gloria Abon Ayam, Nutrijell Jelly Powder Coklat. more...
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Losing 3.5 kg a Week
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hellomada's Weight History
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