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放假果然是胖的開始
昨天幾乎一整天都在坐（火車）
動太少
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 73.19g | Prot: 91.18g | Carbs: 177.95g.
Breakfast: 水煮蛋, 無糖豆漿, Picard 可頌. Lunch: 芭樂, 青椒肉絲, 無糖豆漿, 八方雲集 和風秋葵, 酸菜. Dinner: Ikea 奶油玉米濃湯, 披薩. more...
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Gaining 1.4 kg a Week
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