Weigh In record (no journal entry) for 08 June 2024
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65.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.93g | Prot: 31.65g | Carbs: 130.20g.
Breakfast: Chia Seed, Pisang, Quaker Oat. Lunch: Telur Ceplok, Saus Tomat, Indofood Kecap Manis, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Hatari Bonbon Sugar Chocolate Biscuit. more...
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Losing 2.8 kg a Week
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