sisvanes's Journal, 08 Jun 24

sisvanes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2024

52.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1349 kcal

Fat: 49.31g | Prot: 49.99g | Carbs: 225.00g. Lunch: Lontong Balap, Kakao Bubuk (tanpa Gula). Dinner: Ultra Milk Susu UHT Rasa Coklat, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). more...

1513 kcal

Exercise: jalan - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sisvanes's Weight History

View Complete History

sisvanes's Journal, 08 Jun 24

Submit a Comment

sisvanes's Weight History