Weigh In record (no journal entry) for 08 June 2024
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 73.38g | Prot: 127.14g | Carbs: 235.76g.
Breakfast: Мёд, Банан, Творог 5%. Lunch: Ржаной Хлеб, Помидоры, Куриное Филе Вареное, Виктория Толченка Картофельная. Dinner: Сметана 20%, Вареники с Творогом. more...
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3911 kcal
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Exercise:
Circuit Training - 4 hours and 11 minutes, Bowling - 2 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 11 hours and 2 minutes, Sleeping - 5 hours and 37 minutes. more...
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Gaining 4.2 kg a Week
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inaychukov's Weight History
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