Weigh In record (no journal entry) for 08 June 2024
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49.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 50.97g | Prot: 66.65g | Carbs: 127.70g.
Breakfast: 咖啡. Lunch: 富士蘋果, Costco 無調味腰果, 大潤發 冷凍毛豆仁, Costco 卜蜂義式雞胸, Costco 希臘優格, 芒果, 滷蛋. Dinner: 7-11 港式臘味蒸飯, 滷蛋. more...
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steady weight
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