Weigh In record (no journal entry) for 08 June 2024
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 64.61g | Prot: 56.19g | Carbs: 180.36g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Milfina Butter , Brot. Lunch: Edeka Farmersalat, REWE Bio Emmentaler, Kabanossi, Golden Toast Butter Toast. Dinner: König Ludwig Dunkel, Brot, Schlagsahne, Olivenöl, Frühlingszwiebeln, Champignons. Snacks/Other: Berchtesgadener Land Frische Bio Buttermilch, Kaffee mit Milch, Seitenbacher Extrafrucht. more...
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2421 kcal
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Exercise:
MTB 52 km, 800 HM, 3 Std - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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