Weigh In record (no journal entry) for 08 June 2024
|
60 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 57.53g | Prot: 54.13g | Carbs: 100.11g.
Breakfast: Sambal Goreng, Terong Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: SuperIndo Kerupuk Seblak, Shifudo Fish Roll. Dinner: Sambal Goreng, Kemangi, Tahu Goreng, Kimbo Sosis Sapi, Nasi Putih. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaprilia07's Weight History
|