iriina S's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

62.7 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

665 kcal

Fat: 20.58g | Prot: 41.16g | Carbs: 80.54g. Breakfast: Савушкин Йогурт Теос Актив, Бабушкина Крынка Творог Деревенский 9%, ABC Мед Натуральный Цветочный, Савушкин Молоко 1,5%. Snacks/Other: Геркулесовая Каша на Воде, Грин Банан, Сырники Диетические. more...

1955 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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iriina S's Journal, 08 Jun 24

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iriina S's Weight History