Weigh In record (no journal entry) for 08 June 2024
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 49.28g | Prot: 106.88g | Carbs: 170.28g.
Breakfast: Mangga, Keripik Kentang. Lunch: Kremesan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pizza Keju, Telur, Papa Instant Kua Chap. Snacks/Other: Gery Egg Roll, Mangga, WPI, Milk Life Lactose Free Milk, Gold Blend, Sweetener Classic. more...
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Losing 1.2 kg a Week
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