sweh's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

108.0 kg Lost so far: 5.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1625 kcal

Fat: 37.22g | Prot: 60.18g | Carbs: 158.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Marie calendars meat loaf & gravy. Snacks/Other: Ferrero Tic Tac, Trader Joe's Almonds, Rum. more...

2970 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...

Losing 7.9 kg a Week

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sweh's Weight History

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