NtlVldmrvn's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

66.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

941 kcal

Fat: 38.23g | Prot: 47.27g | Carbs: 80.92g. Breakfast: Савушкин Продукт Сметана 15% Брест-Литовская, Творог 5%. Lunch: Сибирская Коллекция Пельмени "Фирменные". Dinner: Тефтели Куриные, Картофельное Пюре (с Цельным Молоком и Маслом), Щавелевый Суп. Snacks/Other: Алкогольный Напиток (40 Градусов), банан Мини, Кофе с Молоком и Сахаром. more...

1713 kcal

Exercise: хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NtlVldmrvn's Journal, 08 Jun 24

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