Weigh In record (no journal entry) for 08 June 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 11.05g | Prot: 105.41g | Carbs: 137.50g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Küchenmeister Dinkel Cous, Tomaten, Zwiebeln, Gurke (mit Schale), Maggi Klare Gemüsebrühe. Snacks/Other: Body Attack High Protein Shake. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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