Weigh In record (no journal entry) for 08 June 2024
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130.7 kg
Lost so far: 1.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 48.50g | Prot: 57.94g | Carbs: 207.76g.
Breakfast: Kölln Haferflocken, Milfina Milch 1,5% Fett, Pfirsiche. Lunch: Käsekuchen ohne Boden. Dinner: Olivenöl, Milram Sour Cream, Frischkäse, Milbona Quark Magerstufe, Champignons, Gelbe Paprika, Süßkartoffel, Kartoffeln. Snacks/Other: De Beukelaer Prinzenrolle (24g), Mars Ice Cream (51ml). more...
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Losing 1.4 kg a Week
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emily.valentine's Weight History
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