Weigh In record (no journal entry) for 08 June 2024
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101.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 42.10g | Prot: 207.09g | Carbs: 108.65g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, Gut & Günstig Süßstoff Tabletten, Kaffee, Esko Kochkäse mit Kümmel, Lieken Urkorn Fit & Vital Weizen. Lunch: Spiegelei ohne Fett, Putenfleisch (Gekocht, Gebraten), Bäckerkrönung Weizenmischbrot. Dinner: Jeden Tag Harzer Käse . Snacks/Other: Bier. more...
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2541 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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