Weigh In record (no journal entry) for 08 June 2024
|
97.7 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
2503 kcal
|
Fat: 95.43g | Prot: 235.03g | Carbs: 99.78g.
Breakfast: PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries, Cravendale Whole Milk. Lunch: Chicken Salad. Dinner: Hellmann's Mayonnaise, Vegetable Oil, Shiraz Wine, Onions , Carrots , Pepper, Chicken Breast Meat (Roasted, Cooked) , Cottage Cheese Wrap. Snacks/Other: Coffee, By Sainsbury's Frozen Strawberries & Blueberries, PhD Diet Whey, Cravendale Whole Milk, Sammy Snicker Bites. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raven_67's Weight History
|