Weigh In record (no journal entry) for 08 June 2024
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91.7 kg
Lost so far: 86.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 30.96g | Prot: 118.77g | Carbs: 112.75g.
Breakfast: Iceland Thick Sliced Soft White Bread, Hi-Lo Seeded Wholemeal Bread, Flora Light, Marmite Marmite. Lunch: Sainsbury's Mixed Vegetables, Bisto Chip Shop Curry Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Morrisons Deli Potato Salad, Sainsbury's Mixed Vegetables, Iceland Tandoori Chicken Skewers. Snacks/Other: Budweiser Bud Light. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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