Weigh In record (no journal entry) for 08 June 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 58.87g | Prot: 59.30g | Carbs: 133.91g.
Breakfast: Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta, Süt, Fıstık Ezmesi, Ceviz, Çilek, Muz, Seed'n Grains %100 Pirinç Patlağı, Domatesler, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dola Fıstık Ezmesi , Meyve Kokteyli veya Karışık, Karışık Yeşil Salata, Tavuk Sote, Tereyağlı Pirinç Pilavı. Snacks/Other: Dut. more...
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1955 kcal
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Exercise:
Cooking - 1 hour, Resting - 9 hours, Watching TV/Computer - 7 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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fattypatty_25's Weight History
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