Weigh In record (no journal entry) for 15 July 2015
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87.6 kg
Lost so far: 20 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 92.78g | Prot: 92.30g | Carbs: 125.58g.
Breakfast: ICA Grillad Kyckling Pålägg, Arla Lätt A-Fil Naturell, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, ICA Köttbullar. Lunch: Blandad Sallad, Körsbärstomater, Nescafe Cappuccino, ICA Köttbullar. Dinner: Orkla Foods Fun Light Orange, Coop Rostad Lök, Max Frisco Hamburgerbröd, Scan Hamburgare, Kavli Amerikansk Dressing Pepper, Slotts Stark Senap, Körsbärstomater, Norrmejerier Mellanmjölk, Kaffe med Mjölk. Snacks/Other: ICA Makrillfilé i Tomatsås, Orkla Foods Fun Light Orange. more...
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2956 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Mickel64's Weight History
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