Weigh In record (no journal entry) for 08 June 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 144.85g | Prot: 96.40g | Carbs: 332.69g.
Breakfast: Asda Shortbread Fingers, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Toasted White Bread, Butter, Crisps, Actimel Fat Free Yoghurt Drink, Cadbury Crunchie (26.1g). Lunch: Cadbury Twirl, Tesco Sausage Roll, Cadbury Crunchie (26.1g), Crisps, Tesco Granola Flapjack. Dinner: Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g), Sainsbury's Wholegrain Brown Rice, Sainsbury's Vegetable Samosas, Sainsbury's Onion Bhajia, Activia Strawberry Yogurt, Crisps, Aero Mint Bubbles. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 13.0 kg a Week
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Jasonschofield1's Weight History
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