Weigh In record (no journal entry) for 08 June 2024
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.71g | Prot: 76.44g | Carbs: 92.58g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng Tepung, Tempe Orek, Tumis Labu Siam, Nasi Putih. Lunch: Tempe Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Gula Aren, Kopi, Semangka. more...
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2468 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sususayasusubendera's Weight History
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