iamdew's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

50.4 kg Lost so far: 14.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1048 kcal

Fat: 40.71g | Prot: 50.67g | Carbs: 84.93g. Lunch: Ultra Milk Susu UHT Low Fat, Safiya Muesli. Dinner: Telur Ceplok, Tempe, Wortel Dimasak, Tahu, Rose Brand Bihun Rasa Ayam Bawang. Snacks/Other: Roma Sari Gandum. more...

1294 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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iamdew's Journal, 08 Jun 24

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iamdew's Weight History