Weigh In record (no journal entry) for 08 June 2024
|
92.7 kg
Lost so far: 13.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 46.56g | Prot: 98.15g | Carbs: 98.88g.
Breakfast: Nestlé Requeijão Light, Dux Whey Protein Isolado Cookies , Nutrella Pão Frutas Grãos e Castanhas. Lunch: Nestlé Requeijão Light, Molho de Soja (Shoyu), Legumes Refogados, Cuscuz (Cozido), Ovo Cozido. Dinner: Arroz Branco (Cozido), Nestlé Requeijão Light, Ovo Cozido. Snacks/Other: Nutrella Pão Frutas Grãos e Castanhas, Dux Whey Protein Isolado Cookies . more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolinalacerda's Weight History
|