Weigh In record (no journal entry) for 08 June 2024
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.13g | Prot: 21.43g | Carbs: 107.48g.
Breakfast: Bliss B&M Crispy Mallow Chocolate Delight Bars , Fortune Cookies . Lunch: BATTS - Lidl Crispy Fried Onions, ASDA Spicy Crackers, ABC Sambal Extra Pedas, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Indomie Kari Ayam. more...
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Gaining 7 kg a Week
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Ami Gallacher's Weight History
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