Rezky setyawan's Journal, 08 Jun 24

Weigh In record (no journal entry) for 08 June 2024

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

957 kcal

Fat: 34.43g | Prot: 96.92g | Carbs: 61.93g. Lunch: Nasi Putih, Ikan Patin Bakar, Sayur Bening Bayam. more...

250 kcal

Exercise: lari - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.1 kg a Week


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Rezky setyawan's Weight History