Weigh In record (no journal entry) for 08 June 2024
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 49.93g | Prot: 83.61g | Carbs: 119.22g.
Breakfast: Itambé Requeijão Light, Ovo (Inteiro), Pão Sírio. Lunch: Friboi Lagarto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Filé de Peixe Empanado. Dinner: Vinho Tinto de Mesa, Tia Iza Pastel de Abóbora com Carne de Sol. Snacks/Other: Ameixas, Vigor Iogurte Grego Zero Maracujá, Laranjas, Batavo Iogurte Pense Zero, Maçãs Gala. more...
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1878 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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RePatricio09's Weight History
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