Weigh In record (no journal entry) for 15 July 2015
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77.5 kg
Lost so far: 19.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 24.88g | Prot: 47.58g | Carbs: 2.90g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Tuorekurkku (Kuorineen), Voi, Vesi, Isokari Puruveden Muikku. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Vesi, HK Ylikypsä Saunapalvikinkku. more...
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2946 kcal
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Exercise:
Reading - 4 hours, Grocery Shopping - 1 hour, Nordic Walking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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