Weigh In record (no journal entry) for 08 June 2024
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82.8 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 35.58g | Prot: 86.00g | Carbs: 196.00g.
Lunch: Kalkoen of Kipfilet (in Plakjes), Aldi Gegrilde Kipfilet, Kaas, AH Goudse Kaas Jong Belegen 30+, AH Bruine Bollen , Bruin Bolletje. Dinner: Cabernet Sauvignon, Merlot, AH Oosterse Wokgroente, AH Hollandse Wokgroente, Jumbo Witte Rijst, AH Shoarmavlees, Jumbo Shoarmavlees. Snacks/Other: Aldi Rijstpap, Chardonnay, Sauvignon Blanc. more...
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Gaining 0.7 kg a Week
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BobbyBalans's Weight History
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