Weigh In record (no journal entry) for 07 June 2024
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66.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 120.80g | Prot: 104.85g | Carbs: 158.32g.
Breakfast: Tesco Fruit & Nut Granola, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Asda Shortbread Fingers. Lunch: McVitie's Mini Digestives, Cheddar Cheese, Egg, Jacob's Cream Crackers. Dinner: Activia Fat Free Strawberry Yogurt, Activia Strawberry Yogurt, Minced Pork , Chow Mein Chinese Noodles , Morrisons Pork Crunch, Cadbury Crunchie (26.1g). more...
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2358 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.1 kg a Week
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Jasonschofield1's Weight History
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