Weigh In record (no journal entry) for 06 June 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 122.80g | Prot: 102.10g | Carbs: 215.40g.
Breakfast: Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Asda Shortbread Fingers, Quaker Oat So Simple Original. Lunch: Aero Mint Bubbles, Morrisons Pork Crunch, Oranges, Pink Lady Apples. Dinner: Paneer, Butter, Activia Strawberry Yogurt, Jacob's Cream Crackers, Lettuce, Crisps, Cheddar Cheese, Cadbury Crunchie (26.1g), Baked or Grilled Salmon. more...
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2100 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Jasonschofield1's Weight History
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