Weigh In record (no journal entry) for 05 June 2024
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 99.09g | Prot: 114.10g | Carbs: 226.22g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Butter, Crisps, Actimel Fat Free Yoghurt Drink, Cheddar Cheese, Jacob's Cream Crackers, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Spaghetti Bolognese, White Bread, Activia Strawberry Yogurt, Asda Shortbread Fingers. Snacks/Other: Crisps. more...
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2799 kcal
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Exercise:
Running - 11/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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Jasonschofield1's Weight History
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