Weigh In record (no journal entry) for 08 June 2024
|
74.4 kg
Lost so far: 0.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 44.16g | Prot: 65.58g | Carbs: 147.07g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Gandum. Lunch: Pepes Ikan Mas, Telur Dadar atau Telur Orak-Arik , Oseng Tahu, Tumis Pare, Nasi Putih. Dinner: Kari Daging Sapi, Mama Suka Bon Nori Original, MamaSuka Delisaos Hot Lava, Nasi Putih, Tempe, Daging Paha Ayam (Ayam Pedaging). Snacks/Other: Ongol-Ongol, Telur, Ubi Bakar Cilembu, Mangga Muda, Anggur Muscat, MamaSuka Delisaos Hot Lava. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeung_aya's Weight History
|