Weigh In record (no journal entry) for 08 June 2024
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79.9 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 77.01g | Prot: 70.28g | Carbs: 173.22g.
Breakfast: Coffee with Cream, Jif Creamy Peanut Butter, Publix Sourdough Bread. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Van Camp's BBQ Beanie Weenee, Larchmont Charcuterie Beef Salami, Chicken Breast, Blue Moon Belgian White. Snacks/Other: Jam Preserves, Peanut Butter, Whole Wheat Bread, Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Brownie. more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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