zapatista's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

101.5 kg Lost so far: 2.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1957 kcal

Fat: 76.59g | Prot: 91.19g | Carbs: 228.43g. Breakfast: Coffee, Burrito with Eggs and Cheese. Snacks/Other: Super Slice Banana Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato French Fries, Chicken or Turkey and Rice (Mixture). more...

2476 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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zapatista's Journal, 08 Jun 24

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zapatista's Weight History