Weigh In record (no journal entry) for 08 June 2024
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89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 63.45g | Prot: 109.90g | Carbs: 98.29g.
Breakfast: Café, Natural da Vaca Queijo Coalho, Ovo Mexido. Lunch: Batata Inglesa, Abobrinha Refogada, Frango Assado. Dinner: Tomates, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Natural da Vaca Queijo Coalho, Ovo Frito, Pão Francês, Café, Piracanjuba Leite em Pó Desnatado . more...
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Gaining 0.2 kg a Week
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rmendesreges's Weight History
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