Weigh In record (no journal entry) for 08 June 2024
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88.5 kg
Lost so far: 20.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 50.66g | Prot: 66.31g | Carbs: 298.44g.
Breakfast: Driscoll's Organic Strawberries, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Publix Traditional Meat Flavored Pasta Sauce, Classico Creamy Alfredo Pasta Sauce, Spaghetti. Dinner: Gold Medal All-Purpose Flour, Country Crock Shedd's Spread Original, Whole Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Colby Jack, Publix Mild Cheddar Shredded Cheese, Kraft Velveeta Cheese, Barilla Ditalini Pasta. Snacks/Other: Reese's Peanut Butter Cup. more...
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3743 kcal
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Exercise:
After Dinner Walk - 51 minutes, Elliptical - 2 hours, Early Morning Walk - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 5 hours and 12 minutes. more...
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Losing 4.4 kg a Week
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