lmortal's Journal, 08 Jun 24

Weigh In record (no journal entry) for 08 June 2024
88.5 kg Lost so far: 20.3 kg.    Still to go: 16.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:
1995 kcal Fat: 50.66g | Prot: 66.31g | Carbs: 298.44g.   Breakfast: Driscoll's Organic Strawberries, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Publix Traditional Meat Flavored Pasta Sauce, Classico Creamy Alfredo Pasta Sauce, Spaghetti. Dinner: Gold Medal All-Purpose Flour, Country Crock Shedd's Spread Original, Whole Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Colby Jack, Publix Mild Cheddar Shredded Cheese, Kraft Velveeta Cheese, Barilla Ditalini Pasta. Snacks/Other: Reese's Peanut Butter Cup. more...
3743 kcal Exercise: After Dinner Walk - 51 minutes, Elliptical - 2 hours, Early Morning Walk - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 5 hours and 12 minutes. more...
Losing 4.4 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lmortal's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.