Weigh In record (no journal entry) for 08 June 2024
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98 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 46.85g | Prot: 80.71g | Carbs: 144.91g.
Breakfast: Boa Mão Crepioca de Frango . Lunch: Yoki Farofa Pronta, Seara Linguiça Toscana, Fugini Feijão Carioca, Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Boa Mão Crepioca de Frango . Snacks/Other: Pudim de Leite Condensado, Queijo Fresco. more...
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Losing 0.7 kg a Week
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padiamachado's Weight History
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