Weigh In record (no journal entry) for 08 June 2024
|
74 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 55.54g | Prot: 55.87g | Carbs: 70.14g.
Breakfast: Don Juan Pepinillos Dill, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Lechuga de Hoja Verde, Carne Mechada. Lunch: Queso Crema, Muslos de Pollo (Asados o Cocidos), Huevo Duro. Dinner: Soprole Jalea sin Azúcar, Champiñones (Drenados, Enlatados), Salsa de Tomates Estilo Casera, con Carne y Verduras. Snacks/Other: Aceitunas Negras, Lindt Bombón Lindor . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dany1515's Weight History
|