mayumi meong's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

85 kg Lost so far: 2.8 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1043 kcal

Fat: 42.74g | Prot: 35.03g | Carbs: 127.60g. Breakfast: Pastel. Lunch: Champ Siomay. Dinner: Kue Pancong, Pronas Kornet Daging Sapi, Telur Rebus, Indomie Mi Goreng. more...

2816 kcal

Exercise: Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes. more...

Losing 1.6 kg a Week

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mayumi meong's Weight History

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mayumi meong's Journal, 08 Jun 24

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mayumi meong's Weight History