Weigh In record (no journal entry) for 08 June 2024
|
48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 68.07g | Prot: 85.27g | Carbs: 263.15g.
Breakfast: Canela, Manteca de Cerdo, Member's Mark Crema de Cacahuate, Bolillo, Yoplait Yogurt Doble Cero Natural, La Costeña Salsa Verde, Chile Jalapeño, Piña, Alambre de Pollo, Nescafé Clásico, Quaker Avena Flakes, Alpura Leche Deslactosada Light. Lunch: Manzana, Earthflake's Puffy Puffs Sabor a Chocolate, Vaca Blanca Yogurt Durazno. Dinner: Manzana, Plátano, Suadero, Longaniza, Manteca de Cerdo, Tortillas de Maíz, Zumo de Limón, Guacamole, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Plátano, Frijoles Refritos, Vaca Blanca Yogurt Durazno, Manzana, Nescafé Decaf sin Cafeína, Great Value Edulcorante de Mesa, Quick Avena Total. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|