Weigh In record (no journal entry) for 08 June 2024
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 52.28g | Prot: 62.20g | Carbs: 101.16g.
Breakfast: Egg Omelet or Scrambled Egg, El Rashidi El Mizan Halawa, Yogurt, Yellow Sweet Peppers , Cucumber (with Peel) , Tomatoes, Kombucha. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Soy Sauce (Tamari) , Vegetable Oil, Cooked Green String Beans (from Fresh), Carrots, Eggplant , Ground Meat. Dinner: Plums , Mango. Snacks/Other: Cantaloupe (Muskmelon). more...
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Losing 0.4 kg a Week
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Bahya Morsi's Weight History
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