Weigh In record (no journal entry) for 08 June 2024
|
118.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
4138 kcal
|
Fat: 164.34g | Prot: 97.94g | Carbs: 375.50g.
Breakfast: Jumbo Speculoos Pasta, Campina Halfvolle Melk, Quaker Havermout (40g). Dinner: Radijs, Yil'driz Sriracha Mayo, AH Edamame Bonen, Saitaku Rijstazijn, Saitaku Sushi Rijst, Kikkoman Sojasaus, AH Peen Julienne, AH Spitskool, AH Avocado Eetrijp, Jalapeno Peper, Komkommer (met Schil), Suiker. Snacks/Other: Goedland Maïs Korrels, Bosui of Lenteui, AH Crème Fraiche Light, AH Tortilla Chips Naturel, Jalapeno Peper, Aldi Vegetarisch Gehakt, AH Avocado Eetrijp, Country Cow Smeltkaas met Cheddar, AH Taco Saus Mild, Royal Club Tonic, Gin, Wodka, Aldi Lentekaas, Jumbo Zeeuwse Bolus, Appel, Lay's Chips Patatje Joppie , Zaanse Mayonaise, Bamischijf. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimmmerd's Weight History
|