Weigh In record (no journal entry) for 07 June 2024
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64.0 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 37.80g | Prot: 122.77g | Carbs: 285.03g.
Breakfast: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Lunch: Asda Honey Roast Ham Wafer Thin, Broccoli , Red Onions, Tesco Baby Spinach, Uncle Ben's Savoury Chicken Flavour Rice, Mushrooms, Morrisons Free Range Eggs (Large). Dinner: Carrots , Broccoli , Sweet Potato , Asda Basa Fillets. Snacks/Other: Jacob's Mini Cheddars Cheese & Onion, Activia Fat Free Raspberry Yogurt, Dried Prune, Pink Lady Apples, Medjool Dates . more...
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5576 kcal
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Exercise:
Stair Climber (Stepper) - 14 minutes, Walking (brisk) - 6.5/kph - 1 hour, Swimming (fast) - 1 hour, Apple Health - 21 hours and 46 minutes. more...
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Gaining 1.9 kg a Week
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mummyconway's Weight History
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