Weigh In record (no journal entry) for 05 June 2024
|
63.9 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 47.04g | Prot: 115.61g | Carbs: 266.41g.
Breakfast: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Lunch: Morrisons Free Range Eggs (Large), Asda Tuna Chunks in Brine, Broccoli , Tesco Cherry Tomatoes, Pepper, Cucumber (with Peel) , Asda Pickled Gherkins, Cos or Romaine Lettuce , Roasted Sweet Potatoes. Dinner: Chicken Breast, Sharwood's Tikka Masala 30% Less Fat, Uncle Ben's Savoury Chicken Flavour Rice, Sharwood's Low Fat Plain Poppadoms. Snacks/Other: Medjool Dates , Walkers SunBites Sour Cream (25g), Bread with Butter, Dried Prune. more...
|
|
2413 kcal
|
Exercise:
Running - 10/kph - 11 minutes, Bicycling (slow) - 18/kph - 10 minutes, Swimming (fast) - 50 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mummyconway's Weight History
|