Weigh In record (no journal entry) for 08 June 2024
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63.3 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 43.24g | Prot: 102.29g | Carbs: 219.57g.
Breakfast: Hovis Toast & Butter, Morrisons Semi-Skimmed Milk, Asda Porridge Oats. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Cucumber (with Peel) , Asda Pickled Gherkins, Cos or Romaine Lettuce , Pepper, Morrisons Savers King Prawns, Brussels Sprouts , Egg, Aubergine, Mushrooms. Dinner: Asda Smooth Bolognese Sauce, Mushrooms , Red Onions, Asda Fusilli, Asda Lean Pork Mince, Asda Garlic Baguette Slices. Snacks/Other: Tower Gate Bourbon Creams, Pink Lady Apples, Dried Prune. more...
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1924 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mummyconway's Weight History
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